Answer a few questions and we'll generate a personalized weekly meal plan with precise macros, tailored to your taste and budget.
We use this to calculate your daily protein and calorie targets.
In kilograms. We'll calculate everything from here.
= ~120g protein/day for a 75kg person
Pick the cuisines you enjoy. We'll rotate through them across your week.
This helps us match recipe complexity and prep time to your life.
Total time you're willing to spend cooking per day.
We'll prioritize recipes and ingredients that fit your budget.
Safety first. We'll never include ingredients you can't or won't eat.
Select any that apply. Meals will never contain these.
Comma-separated. These are treated as strictly as the checklist above.
Foods you'd rather avoid (not allergies — just preference).
Comma-separated. We'll skip recipes with these.